The knee is considered to be the largest joint in the human body. A healthy knee is highly important as it enables one to walk, turn and perform multiple activities without any hassle. Since it is the connecting joint between the upper and lower legs’ bones, it enables the leg to bend and also provides the stability that supports one’s body weight. Your knee joint comprises of three bones. The thigh bone (femur) is located right above the shinbone, also known as the tibia. When you twist or unbend your knees, the circular end of your thigh bone rotates and slides through the relatively flat topside of the shinbone.

The third bone is known as the kneecap (patella), which accompanies the muscles, that enables you to unbend your knees. The knee cap gives you the advantage and lessens the strain on the muscles. According to Dr Avtar Singh, the best orthopaedics surgeon, healthy knee joints comprises of the bones whose surfaces are extremely smooth and are protected with a tough screen of tissues called cartilages. Probing further, according to an orthopaedics doctor if something goes wrong with the aforementioned parts of the joint, you are certain to encounter a severe joint pain that surely requires knee pain treatment. Besides that, there are several factors that are responsible for the development of this pain. Some of the causes are listed below:

Mechanical Problems

Below mentioned are some of the common mechanical issues that give rise to the knee joint pain:

Loose Body – At times the injury or decaying of the bones or cartilages affects the joint space. This is because the piece of the bone or cartilage invades into that joint space. This invasion is not problematic until the loose body intervenes with the movement of the knee joint.

Iliotibial Band Syndrome

This problem arises when the outer extension of your hip that is a tough band of tissue that connects to the outer part of the knees (iliotibial band) becomes so firm that it strikes against the top face of the femur.

Dislocation of the Kneecap

This problem arises, when the triangular bone (patella) that is the front covering of your knee, hatches out of its place. In certain cases, the displaced kneecap stays, that further makes the dislocation visible.

Pain in the hip or foot

If you are suffering from any hip or foot pain, then you may mend the way you walk in order to spare the painful joints. But this modifies stride can be even more stressful for your knee joints. In certain cases, problematic hip or fit are the causes of the joint pain in the knees.

Types Of Arthritis

There are more than 100 varieties of arthritis that exists. But there are a few that affect the knee adversely. These are:

Osteoarthritis

Also known as degenerative arthritis, this is the most common of all the types. This problem occurs when the cartilage, present in the knee decays with the use and age.

Rheumatoid arthritis

This exhausting form of arthritis is an autoimmune condition that can impact any joint in your body. Although it is a chronic disease, it has a tendency to differ in severity and at times it is even temporary.

Gout

This is a kind of arthritis which is caused due to the building up of the crystals of the uric acid in the joint. Although gout usually affects the big toe, it can also strike the knee.

Pseudogout

This type of arthritis is caused due to calcium (containing crystals) that evolves in the fluid present in the joint. However, knees are the most commonly affected joints due to pseudogout.

Septic Arthritis

There are times when the knee joints are infected that further lead to swelling, pain, and redness. This arthritis is the result of the fever and there is usually no damage prior to its onset. It can extensively harm the knee cartilage. Dr. Avtar Singh, the best orthopaedic doctor in India, has witnessed a number of patients who consult him when their problem has advanced to the next level of joint pain treatment. Subsequently, he recommends to all those suffering from these symptoms, should consult a doctor right away, to curb this problem from aggravating.

Other Risk Factors in Knee Pain

Besides the aforementioned causes of knee joint pain, there are a few other factors that contribute to this problem:

Overweight

With obesity and excessive weight comes the stress upon the knee joints. This stress develops even during normal activities such as walking or climbing the staircase. It also places your joint cartilage at risk since their breakdown gets accelerated.

Inadequacy of flexibility or strength

The risk of knee injuries rises when there are inflexibility and lack of power. Strong muscles are the prerequisite to provide stability and protection to your joints, whereas the muscle flexibility can certainly aid you in achieving a complete range of motion.

Certain Sports or Occupations

There are a few sports that build great stress on your knees in contrast to the others. For instance, alpine skiing with rigid ski boots, basketball jumps, and pivots and the repeated thumping of the knees while running and jogging, increases the risk of getting a knee injury. Moreover, jobs such as construction or farming that includes continuous stress on the knees are also harmful to their efficient working.

Consult a doctor well in time

With substantial experience and proficiency in joint replacement surgery, Dr Avtar states that the joint pain in the knees, occur frequently for a short span of time and then subside. But at times the same pain can take weeks and even months to resolve. So, to avoid such exaggeration of this chronic pain, it is highly recommended to refer a doctor well in time. This will not only address your knee pain syndrome but also help you resume your active lifestyle.